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Disease Prevention



Ourania, Matsouka, et al. "Psychological and physiological effects of aquatic exercise program among the elderly." The Sport Journal, vol. 14, no. 1, 2011. Health Reference Center Academic, Accessed 27 Jan. 2017.

Methajarunon, P., Eitivipart, C., Diver, C. J., & Foongchomcheay, A. (2016). Systematic review of published studies on aquatic exercise for balance in patients with multiple sclerosis, parkinson's disease, and hemiplegia. Hong Kong Physiotherapy Journal, 35, 12-20. doi:10.1016/j.hkpj.2016.03.002

Health Promotion

Community Capacity

Aquatic exercises have been shown to improve not only physical health, but also psychological and mental health statuses in various different populations!

Why Aquafit for All?