Health Promotion

Community Capacity

Aquatic exercises have been shown to improve not only physical health, but also psychological and mental health statuses in various different populations!

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Disease Prevention

References:


Ourania, Matsouka, et al. "Psychological and physiological effects of aquatic exercise program among the elderly." The Sport Journal, vol. 14, no. 1, 2011. Health Reference Center Academic, go.galegroup.com/ps/i.do?p=HRCA&sw=w&u=ubcolumbia&v=2.1&it=r&id=GALE%7CA284323924&sid=summon&asid=e04f603a7f860967ab3c975f1e03787c. Accessed 27 Jan. 2017.


Methajarunon, P., Eitivipart, C., Diver, C. J., & Foongchomcheay, A. (2016). Systematic review of published studies on aquatic exercise for balance in patients with multiple sclerosis, parkinson's disease, and hemiplegia. Hong Kong Physiotherapy Journal, 35, 12-20. doi:10.1016/j.hkpj.2016.03.002



Why Aquafit for All?


http://sacramentospine.com/aquatic-therapy/

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